mliz55
Lv 6
mliz55 a posé la question dans HealthGeneral Health CarePain & Pain Management · il y a 1 décennie

Back pain need help?

Pretty nasty today. Used to be helped with alcohol, now even that does not work. Any suggestions short of the doctor, who is not available until next friday?

2 réponses

Pertinence
  • il y a 1 décennie
    Réponse favorite

    Applying both heat and ice, not too much though. Lieing flat sticking a pillow under your knees. Also go lie on the floor, while keeping your back straight gently lift your legs up to a 90 degrees angle and lower and repeat. Stand up straight and let your top half of your body lower down and touch your toes. Stretching. When you sleep place a pillow inbetween your legs(if sleeping on side), pillow under legs(if sleeping on back) Don't sleep on your stomach.

    Happy Healing!

  • il y a 1 décennie

    Stretching!! there are some great products on the market that really do improve your everyday lifestyle.

    look into the SAM personal trainer

    http://www.stretchaminute.com/

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